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Best 6 Gym Workouts for Women's Strength

by Editor Blog 05 May 2023

Strength training is an essential component of a well-rounded fitness routine for women. Not only does it help build muscle, but it can also improve bone density, enhance overall fitness levels, and boost confidence. However, with so many exercises to choose from, it can be challenging to know where to start. In this blog, we'll explore the six best gym workouts for women's strength.

1. Squats

Squats are a compound exercise that targets multiple muscle groups, including the glutes, quads, and hamstrings. To perform a squat, stand with your feet shoulder-width apart, then bend your knees and lower your hips as if you were sitting back into a chair. Make sure to keep your knees aligned with your toes and your chest lifted. Squats can be performed with body weight or with added resistance from weights or resistance bands.

2. Deadlifts

Deadlifts are a compound exercise that targets the entire posterior chain, including the glutes, hamstrings, lower back, and traps. To perform a deadlift, stand with your feet shoulder-width apart, then bend your knees and hinge at the hips to reach down and grab a barbell or dumbbells. Lift the weight by extending your hips and standing up straight. Keep your back straight and your core engaged throughout the movement.

3. Lunges

Lunges are another excellent exercise for building lower body strength. They primarily target the quads, glutes, and hamstrings. To perform a lunge, start with your feet hip-width apart, then take a large step forward with one foot. Lower your body until both knees are at a 90-degree angle, then push off the front foot to return to the starting position. Repeat with the other leg.

4. Pull-Ups

Pull-ups are a challenging upper body exercise that targets the back, shoulders, and arms. To perform a pull-up, grasp a pull-up bar with an overhand grip, then hang with your arms fully extended. Pull yourself up until your chin is above the bar, then lower yourself back down. If you can't perform a full pull-up, start with assisted pull-ups or negatives, where you jump up to the bar and lower yourself down slowly.

5. Bench Press

The bench press is an excellent exercise for building upper body strength, particularly in the chest, shoulders, and triceps. Lie on a bench with your feet flat on the ground and grasp a barbell with an overhand grip. Lower the bar to your chest, then push it back up to the starting position. Make sure to keep your elbows close to your body and your wrists straight.

6. Planks

Planks are a simple but effective exercise for building core strength. To perform a plank, start in a push-up position, then lower yourself onto your forearms. Keep your body in a straight line from your head to your heels and hold for 30-60 seconds. Make sure to keep your core engaged and avoid sagging or arching your back.

In conclusion, these six gym workouts are the best for women's strength training. Incorporating these exercises into your fitness routine can help you build muscle, improve bone density, and enhance overall fitness levels. Remember to start with lighter weights and proper form, and gradually increase your weight and reps as you progress. With consistency and dedication, you'll see the results of your hard work in no time. Flurr Legging with pockets completes the list of workout essentials.


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