For women who participate in physical activities such as running, jumping, or any other high-impact sports, wearing a good sports bra is crucial. A properly fitting sports bra provides support and comfort, reducing discomfort and preventing damage to breast tissue. In this blog, we will provide you with the ultimate guide to getting the best support from your sports bra by focusing on sports bra sizing.

Measuring Band Size

The first step in finding the perfect sports bra is to measure your band size. Wrap a measuring tape snugly around your ribcage, just below your bust. Make sure the tape is parallel to the ground, and that it is snug but not too tight. Take note of the measurement in inches.

Let’s see step by step process on how to measure sports bra band size to ensure a comfortable and supportive fit.

Step 1: Take Your Measurements

The first step in measuring your sports bra band size is to take your measurements. You will need a soft measuring tape to do this. Stand in front of a mirror and follow these steps:

1. Wrap the measuring tape around your torso, just under your bust. Make sure the tape is snug, but not too tight.
2. Keep the tape parallel to the ground and measure in inches.
3. Round up to the nearest even number. For example, if your measurement is 31 inches, round up to 32 inches. 

Step 2: Determine Your Band Size

Now that you have your measurement, you need to determine your band size. Use the following chart to find your band size based on your measurement:

For example, if your measurement is 31 inches, your band size would be 32.

Step 3: Check the Fit

Once you have determined your band size, it's time to check the fit. Put on the sports bra and fasten it on the loosest hook. It should fit snugly, but not be too tight. You should be able to fit one or two fingers under the band. If you can't, the bra is too tight, and you need to go up a band size.

If you can fit more than two fingers, the bra is too loose, and you need to go down a band size. It's also important to check the fit of the cups. They should fully cover your breasts and provide enough support without being too tight. If the cups are too loose or too tight, you may need to try a different style or size.

Measuring Cup Size

To measure your cup size, wrap the measuring tape around the fullest part of your bust, making sure it is parallel to the ground. Note down the measurement in inches.

Step-by-step guide on how to measure for a sports bra cup size.

Step 1: Get the Right Tools

To measure your cup size, you will need a measuring tape and a mirror to see your reflection. Make sure you wear a well-fitting bra, as this will affect your measurements.

Step 2: Measure Your Band Size

The first step is to measure your band size. Wrap the measuring tape around your ribcage, just under your breasts, and make sure it's snug. The tape should be horizontal and parallel to the ground. Round the number up to the nearest even number if you get an odd number. For example, if you measure 31 inches, round up to 32 inches.

Step 3: Measure Your Bust Size

Next, measure your bust size. Wrap the measuring tape around the fullest part of your breasts, making sure it's not too tight or too loose. The tape should be horizontal and parallel to the ground. Round the number up to the nearest even number if you get an odd number. For example, if you measure 36.5 inches, round up to 37 inches.

Step 4: Calculate Your Cup Size

Now that you have both your band size and bust size measurements, you can calculate your cup size. Subtract your band size from your bust size to get your cup size. Use the chart below to determine your cup size:

For example, if your band size is 34 inches and your bust size is 38 inches, your cup size is C (38-34=4).

Step 5: Try On Different Sports Bra Styles

Different sports bra styles may fit differently, so it's essential to try on different styles to find the best fit for you. Look for a sports bra with adjustable straps and a band that fits snugly around your ribcage. The cups should fit comfortably and not gap or dig in. Additionally, consider the type of activity you'll be doing and choose a sports bra that provides the appropriate level of support.

Try On Different Styles

Once you have determined your size, it's time to try on different styles of sports bras. Different styles offer different levels of support, so it's important to find the one that works best for your body type and activity level.[ Discover Variety of Sports Bra Styles: From Prints to Solids ]

Let’s discuss different styles of sports bras and their unique features.

1. Compression Sports Bra

A compression sports bra is a classic style that offers maximum support and compression. It is designed to compress the breasts against the chest wall, reducing movement during high-impact activities such as running or jumping. Compression sports bras are typically made of a stretchy, moisture-wicking material that hugs the body and provides a secure fit.

2. Encapsulation Sports Bra

An encapsulation sports bra is designed to provide support by encapsulating each breast in a separate cup. This style is ideal for women with larger breasts who need more support than a compression sports bra can offer. Encapsulation sports bras come in both wired and wireless options and provide a natural shape and lift.

3. Racerback Sports Bra

A racerback sports bra is a popular style that features a Y-shaped back design that allows for greater freedom of movement in the shoulders. This style is ideal for activities that involve a lot of arm movement, such as yoga or weightlifting. Racerback sports bras come in both compression and encapsulation styles.

4. High-Neck Sports Bra

A high-neck sports bra is a trendy style that provides more coverage and support in the chest area. It is ideal for women who want a more modest look or who need extra support during high-impact activities. High-neck sports bras come in both compression and encapsulation styles and often feature a front zipper for easy on and off.

5. Low-Impact Sports Bra

A low-impact sports bra is designed for activities that involve minimal movement, such as yoga or Pilates. This style is usually made of a softer, stretchier material and provides light support without compression. Low-impact sports bras come in a variety of styles, including racerback, cross-back, and scoop-neck.

6. Nursing Sports Bra

A nursing sports bra is a specialized style that provides support and convenience for breastfeeding moms. This style usually features a front zipper or snap closure for easy access, as well as adjustable straps and a supportive band. Nursing sports bras come in both compression and encapsulation styles.

Check for Proper Fit

Here's a guide on how to check for a proper fit sports bra.

1. Check the band size

The band of the sports bra should fit snugly around your ribcage. It should be horizontal and parallel to the ground, with no riding up or digging in. To check for the correct band size, try sliding two fingers under the band at the back. If it's too loose, you should adjust the straps or go down a band size. If it's too tight, you should try going up a band size.

2. Check the cup size

The cup of the sports bra should fully enclose your breasts, with no gaps or wrinkles. Your breasts should be lifted and centered, not spilling over the top or sides. To check for the correct cup size, try standing in front of a mirror and bending over at the waist. If your breasts spill out, the cup is too small. If there's excess fabric, the cup is too large.

3. Check the straps

The straps of the sports bra should be comfortable, not too loose or too tight. They should stay in place, with no slipping or digging into your shoulders. To check for the correct strap length, adjust the straps so that they are snug but not constricting. You should be able to fit two fingers comfortably between the strap and your skin.

4. Check the overall fit

The overall fit of the sports bra should feel comfortable and supportive, with no chafing or irritation. You should be able to move freely without any restrictions or discomfort. To check for the overall fit, try doing some jumping jacks, running in place, or other high-impact activities. If the bra stays in place and feels comfortable, you have found the right fit. Shop on Flurr.in to get best suitable one for you.

In conclusion, wearing a sports bra that fits correctly is crucial for achieving both comfort and support during physical activity. To ensure you get the best support, it's important to accurately measure your band and cup size, determine your size based on these measurements, and try on different styles to find what works best for your body. When trying on sports bras, make sure to check for proper fit, ensuring that the band is snug but not too tight, the straps are secure but not digging into your shoulders, and the cups provide adequate coverage and support without causing any discomfort.

Investing time in finding the right sports bra is an investment in your overall health and well-being. A well-fitting sports bra can prevent discomfort, reduce breast pain, and minimize the risk of long-term damage caused by insufficient support during exercise. Moreover, it can enhance your performance by allowing you to focus on your workout without being distracted by discomfort or the need to adjust your bra constantly.

Taking the steps to find a properly fitting sports bra will greatly enhance your physical activity experience, providing the necessary support and comfort to help you stay active and healthy.